Workout / Exercise Routines

[Charger]

So....

New year means more workouts!

Been a little over a month since my last workout. Had my back injury (or ailment or what ever) in early Dec and it stopped me on my tracks as far as workouts go.

But it's been better now and eventhough I can still feel a pinch every now and then I am confident I can carry on again...lightly anyways. This has been driving me nuts though not being able to workout. Also I've been watching my muscles dissappear...and the fat appear.

So it is time to do something about that...I probably gained like 7 or 8 pounds over the christmas so gotta start getting rid of that shit again...had my first run on the treadmill this week too...man you lose a lot of your stamina in just a months time...

But yeah, now it's time to get back on the horse again and start to get rid of this fat ass that has developed on my stomach...yeah...I am so fat now even my stomach has a fat ass.

[Typhon]

But yeah, now it's time to get back on the horse again and start to get rid of this fat ass that has developed on my stomach...yeah...I am so fat now even my stomach has a fat ass.

 
I'm sure all those import beers you try don't help.

[Charger]

But yeah, now it's time to get back on the horse again and start to get rid of this fat ass that has developed on my stomach...yeah...I am so fat now even my stomach has a fat ass.

 
I'm sure all those import beers you try don't help.

Damn...you might be onto something there...

[Zzzptm]

Just remember, if you want to gain weight, eat more.

If you want to lose weight, eat less.

If you want to stay the same, do whatever the hell you've been doing.

Exercise every day that you can, you'll be fine.

[Charger]

Eating more is usually much easier than eating less for some odd reason...


Well I went to the scale...turns out I only gained 4 pounds during christmas...but then again it might be bit more as I probably lost few pounds of muscle mass as well...

But it is time to start the hard work again.

Gotta try to get back to the 3 runs a week 4 workouts a week routine.

[Charger]

Well I've won over 1500€ from internet casinos in the past week and I thought it might be time to renew some of my workout equipment.

So I went and bought a workout station. I've been wanting to get one for a while now mainly because I wanted a press machine since my shoulder's don't really like doing bench press with barbell anymore... So I thought a sitting press might be a better option.

I ordered this one:


I looked good, has a pretty nice ammount of weights to it and a nice variety of exercise options. And most importantly it's not too high so it actually fits to my workout room.

[Zzzptm]

Looks nice and varied. Do you adjust weights with torsion settings or actual pins in the stack of irons?

[Charger]

Looks nice and varied. Do you adjust weights with torsion settings or actual pins in the stack of irons?

I am not sure...but from what I gathered from the pics it would be pins in the stack of irons. I'm hoping so anyways.

[Zzzptm]

I prefer the pins in irons method, it's what I grew up with. Dials and doodads can fail in odd ways and get out of calibration. Metal pretty much stays metal for a very long time.

[Charger]

Metal pretty much stays metal for a very long time.

Indeed...and it applies to workout equipment as well as music.

[Zzzptm]

So how would you mount a CD on it for your workout music picture?

[Charger]

Hmm...good question. I think I still need to have my first workout of the week with dumbbells so I can have that pic!

[Zzzptm]

Hmm...good question. I think I still need to have my first workout of the week with dumbbells so I can have that pic!

Planning is everything!

[Charger]

Two days into building that new workout station...

[Zzzptm]

Oh yeah, they probably don't deliver stuff like that already assembled!